Zama Massage Portland | Top 7 Massage Types Reviews & More

“Some places relax your body — Zama relaxes your soul.”

If you’re searching for peace in the middle of Portland’s buzz, Zama Massage Therapeutic Spa might be exactly what your body and mind need.

As of July 9, 2025, Zama has become a go-to sanctuary for both locals and travelers looking to unwind. Whether you’re dealing with sore shoulders from work stress, aching legs from hiking Oregon trails, or just want to treat yourself — this place welcomes everyone with open arms (and healing hands).

In this guide, you’ll explore everything from their signature treatments to real client reviews, booking tips, and even the best nearby wellness spots to complete your self-care day.

The Story Behind Zama Massage Portland

Founded in 2006 by wellness entrepreneur Genevra Cardoso, Zama Massage opened its doors in Portland with one core mission:

“To create a healing space where people of all walks of life feel safe, respected, and renewed.”

What began as a single-room massage practice has grown into one of Portland’s most trusted therapeutic spas. Over nearly two decades, Zama has become known for its unique blend of ancient healing methods and modern, science-backed techniques. It’s also proudly a women-owned, community-first business — and you can feel that difference the moment you walk in.

From the Himalayan Salt Therapy Cave to their use of organic, local wellness products, everything at Zama is curated with care, purpose, and compassion. Their team of licensed massage therapists is trained not only in technical skills but also in trauma-informed care, inclusive practices, and body neutrality — making Zama a place where real healing begins beyond just muscles.

Explore Zama’s Full Massage & Spa Menu

Zama offers a wide range of therapies that serve different needs — from deep muscle relief to emotional and energetic reset.

🔹 Massage Services

• Swedish Massage – Gentle, full-body relaxation; perfect for first-timers.
• Deep Tissue Massage – Targets knots and tension in muscles; ideal for athletes or office workers.
• CBD Massage – Infused with CBD oil for pain and inflammation relief.
• Ashiatsu Massage – Unique barefoot massage with deep, even pressure.
• Thai Massage – Combines stretching and massage; energizing and grounding.
• Hot Stone Massage – Warm stones melt stress away; great for cold weather.
• Couples Massage – Share the experience with your partner in a private room.

🔹 Spa Treatments

• Himalayan Salt Cave Halotherapy – Breathe deeply in mineral-rich air to ease respiratory issues and reduce stress.
• Infrared Sauna – Detoxify, sweat, and boost circulation.
• Organic Facials – Cleanse and nourish your skin using natural products.
• Foot Soaks & Scrubs – Add-on or standalone — totally worth it.

🔹 Wellness Add-ons

• Cupping Therapy
• Aromatherapy oils
• CBD enhancements
• Dry brushing
• Reflexology

Whether you’re looking for a deep-tissue fix or just some gentle pampering, Zama has something crafted just for your needs.

Top 7 Massage Types to Try at Zama Massage Portland

Not sure which massage to pick? Here are the top 7 favorites at Zama, along with who they’re best for:

1. Swedish Massage
   Ideal for beginners or anyone needing light, calming touch.
2. Deep Tissue Massage
   Perfect for people with chronic pain or tight muscles.
3. CBD Massage
   Great if you want to reduce inflammation or calm the nervous system.
4. Ashiatsu Massage
   Want super-deep pressure without pain? This barefoot technique is the answer.
5. Thai Massage
   Like yoga without doing the work. Stretch-focused and energizing.
6. Hot Stone Massage
   Soothing heat therapy — best during colder seasons or for tight shoulders.
7. Couples Massage
   Shared relaxation in a cozy setup. Ideal for anniversaries or self-care dates.

Still confused? Don’t worry — the staff at Zama will help guide you based on your needs when you book.

Top 7 Things That Make Zama Massage Portland Truly Unique

What sets Zama apart from the many spas in Portland? These 7 standout features:

1. Himalayan Salt Therapy Rooms
   Not your average spa — sit in glowing pink salt walls and breathe pure calm.
2. Trauma-Informed Care
   The team understands emotional and physical sensitivity. You’re in safe hands.
3. Infrared Sauna Access
   Powerful detox tool that boosts blood flow and skin glow.
4. Ashiatsu Barefoot Massage
   Rarely offered elsewhere, it’s a game-changer for deep pressure lovers.
5. Organic Local Products
   From oils to facials — they use clean, natural ingredients made in Oregon.
6. Women-Owned, Portland-Proud
   Empowering others through healing and wellness. That’s real leadership.
7. Award-Winning Service
   Featured in “Best of Portland” spa lists and hundreds of glowing reviews.

If you’re looking for something more than a massage — Zama gives you an experience you won’t forget.

Real Client Reviews: What People Love About Zama

Zama Massage Portland isn’t just trendy — it’s truly loved by real people who’ve experienced it firsthand. Here’s what clients are saying:

⭐️⭐️⭐️⭐️⭐️ “My husband booked us a couples massage as a surprise… The salt caves were phenomenal! The environment was peaceful, and we felt truly relaxed after our session.”

– Birdeye Verified Reviewer (April 2024)
🔗 Read Source

⭐️⭐️⭐️⭐️⭐️ “And if you want the best of both worlds, they do massages IN their salt cave rooms — which is awesome.”

– Yelp Review (2023)
🔗 View on Yelp

⭐️⭐️⭐️⭐️ “Deep healing and relaxation await you… The space is beautiful, clean, and tranquil. Definitely recommend the CBD upgrade.”

– Tripadvisor User Review (2023)
🔗 Tripadvisor Page

Average Ratings Across Platforms:

Zama’s reputation is built on consistent quality and care. The only common concern? Appointments tend to fill up quickly, especially on weekends — so booking in advance is recommended.

Zama Massage Portland

Booking at Zama: What Every First-Timer Needs to Know

Booking at Zama Massage is simple — but there are a few tips to make the process even smoother:

• Book Early
  Especially if you’re eyeing a weekend slot, Zama fills up fast. Locals and travelers alike flock here, so plan at least 3–5 days in advance.
• Online & Phone Booking Available
  Their website makes booking fast and easy. You can choose service type, duration, and even request a specific therapist.
• Cancellation Policy
  Need to reschedule? No problem — just give them 24 hours’ notice to avoid fees. They’re flexible, but fair.
• Tipping
  While optional, tipping is appreciated. You can tip in cash or add it during checkout. Most clients tip between 15–20%.
• Gift Cards & Packages
  Looking for a birthday present or wellness gift? Zama offers gift cards (online or in-store), and bundled spa packages for full-day pampering.

If it’s your first visit, arrive 10–15 minutes early — sip tea, breathe deep, and settle into the relaxing environment before your session begins.

5 Expert Tips for Tourists Visiting Zama Massage Portland

Visiting Portland? Add Zama to your itinerary — and use these insider tips to make the most of it:

🧳 1. Book Before You Land

Portland spas fill quickly — especially ones this good. Reserve your massage while booking your trip.

🧖 2. Try the Salt Cave First

New to halotherapy? The Salt Room is the perfect pre-massage primer. You’ll walk out feeling completely refreshed.

☕ 3. Pair Your Massage with a Local Café

Zama is near some amazing tea bars, cafés, and vegan spots. Locals love visiting Kure Juice Bar or Tea Chai Té right after.

🚶 4. It’s Walkable from Downtown Hotels

Staying in central Portland? You can walk to Zama in 10–15 minutes. No rental car needed.

❤️ 5. Book a Couples Massage for a Special Day

Traveling with a partner? Their couples room is peaceful, romantic, and a unique travel experience.

Top 10 Wellness Spots Near Zama Massage Portland

Want to create a full-day self-care experience? Check out these nearby places locals love:

1. Float North – Relax in a sensory-deprivation tank for deep mental rest.
2. Yoga Pearl – Drop-in yoga studio with calming classes.
3. Alive Integrative Pharmacy – Natural supplements and remedies.
4. Kure Juice Bar – Cold-pressed juices and smoothie bowls.
5. Tea Chai Té – Cozy tea bar with dozens of herbal blends.
6. Blooming Moon Spa – Offers facials and waxing nearby.
7. The People’s Yoga – Affordable, welcoming yoga for all levels.
8. Lan Su Chinese Garden – Beautiful and meditative outdoor space.
9. Providore Fine Foods – Local groceries and health-forward cafés.
10. Salt & Straw – Artisan ice cream made with real Oregon ingredients (perfect treat post-massage).

All these spots are under 15 minutes away — making Zama a great centerpiece for your Portland wellness day.

How Much Does Zama Massage Portland Cost? (2025 Price Guide)

Zama offers competitive pricing for premium services, and they’re transparent about it — no hidden fees or surprises.

💰 Massage Rates (Estimated):

• 60-Min Swedish Massage: $110–$125
• 90-Min Deep Tissue Massage: $145–$160
• CBD Massage (add-on): +$25
• Couples Massage (60 Min): $240–$260 per session

🔥 Special Treatments:

• Ashiatsu Massage: Starting at $135
• Salt Cave Halotherapy (25–45 min): $45–$60 per session
• Infrared Sauna (30 min solo): $35

🎁 Packages & Gift Cards:

• Buy 3 or more sessions for a discount
• Spa-day packages for birthdays, anniversaries, and holidays
• Digital or physical gift cards starting at $50

Tip: Follow their Instagram or join their email list — they often post seasonal promos or loyalty deals.

Swedish vs. Ashiatsu vs. CBD Massage: What’s Right for You?

Choosing the right massage can be tricky — here’s a quick comparison to help you decide:

Still confused? No problem — Zama’s front desk staff is friendly and trained to help you pick what suits your body best.

What Add-Ons Are Worth It at Zama Massage?

At Zama, it’s the little extras that take your massage from good to unforgettable. Here are the most popular and effective add-ons — and who they’re best for:

• 🟢 CBD Enhancement

Infused oils that calm the nervous system, reduce inflammation, and ease joint pain. Great for those with chronic pain or anxiety.

• 🔵 Cupping Therapy

Old-school healing meets modern relief. Suction cups help improve circulation and release muscle knots. Slight marks may appear but fade within a few days.

• 🌸 Aromatherapy

Choose from calming lavender, energizing citrus, grounding sandalwood, and more. Enhances emotional balance during your massage.

• 🧽 Dry Brushing

Improves lymphatic drainage and exfoliates skin. A light, refreshing way to wake up your body.

• 👣 Reflexology

Focuses on pressure points in the feet that connect to your entire body. Ideal for fatigue, headaches, and overall reset.

Not sure which to add? Ask your therapist — they’ll guide you based on how your body feels that day.

Zama Massage for Every Body: Inclusive, Gender-Friendly & Trauma-Aware Care

Zama isn’t just a spa — it’s a safe space. That means:

• LGBTQ+ Inclusive: Clients of all gender identities are respected and welcomed.
• Trauma-Informed Care: Therapists are trained to create boundaries, ensure consent, and respond to emotional triggers with compassion.
• Body-Positive Environment: All body types, sizes, and abilities are embraced — no judgment, no pressure.
• Quiet & Comfortable Space: You’re encouraged to speak up about pressure, temperature, or positioning anytime.

It’s why so many people in Portland choose Zama as their long-term wellness partner — not just a place to relax, but a place to feel safe and seen.

Want to Work at Zama Massage Portland? Careers in Healing & Hospitality

Looking to start a career in wellness? Zama offers more than just jobs — it offers purpose-driven work in a supportive, professional setting.

🧑‍⚕️ Available Roles (as of July 2025):

• Licensed Massage Therapists (LMTs)
• Front Desk Wellness Coordinators
• Spa Assistants
• Skincare Specialists

🌿 Why Work at Zama?

• Positive work culture
• Flexible scheduling
• Ongoing training & wellness education
• Competitive pay and tips
• Inclusion-focused team

If you’re passionate about healing and human connection, Zama could be your next home. Visit their website’s careers page to apply.

Zama Massage Portland Gift Cards: The Perfect Wellness Present

Need a meaningful gift for a birthday, wedding, or holiday?

Zama’s gift cards are a thoughtful way to show someone you care — and they’re easy to get online or in-store.

🎉 Why People Love Them:

• You can choose any amount
• Digital delivery available instantly
• Great for couples, friends, or coworkers
• Often used for anniversaries, Mother’s Day, or just because 💌

Bonus: Add a Salt Cave or CBD upgrade to make the gift extra special!

Giving Back: Zama Massage Portland

Zama believes in wellness that goes beyond the treatment room.

They regularly support:

• Local non-profits & schools
• Green business practices (minimal plastic use, non-toxic products)
• Community health education (through newsletters & free events)
• Women-led initiatives in wellness and entrepreneurship

This connection to the community is part of why Portlanders trust Zama — not just as a spa, but as a business with heart.

FAQs About Zama Massage Portland

Q1: Can I request a specific therapist?

Yes, if your preferred therapist is available, just mention their name when booking online or by phone.

Q2: Is Zama suitable for people with chronic pain or injuries?

Absolutely. Zama’s therapists are experienced in therapeutic massage and can adapt techniques based on your needs.

Q3: Are walk-ins accepted?

It’s best to book in advance, but same-day appointments are sometimes available — especially on weekdays.

Q4: What should I wear or bring?

Just wear comfy clothes. You’ll be given space to change and undress to your comfort level. Robes and sandals provided for spa treatments.

Q5: Is Zama kid-friendly or adults-only?

Zama is a quiet, adult-focused space. Teens can get massage with a guardian’s consent, but it’s not a daycare-friendly facility.

Q6: Is the Salt Cave safe for allergies or asthma?

Yes, in most cases it’s helpful! But check with your doctor first if you have respiratory concerns.

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