Have you ever thought about starting a new diet, training schedule, or fitness regime but have always put it off because of the time involved in setting everything up? Maybe you know what you want to achieve, but don’t have a clue how long it will take you to do it.
Well, it’s time to stop procrastinating and start planning. By simply taking the time to use a timeline creator, you can drastically reduce the trial and error that goes into reaching your fitness goals. At worst you’ll have a plan that allows you to stay on track and at best, in just 30 minutes you could have a scheduling plan that takes the guesswork out of your fitness journey.
Step 1: Setting Up Your Fitness Timeline Template
The first thing you need to do is to look where you are at present. We all know that big guy in the gym who looks amazing, but how long did it take him to get there? I’m willing to bet that you are nowhere near as big or cut as he is. The same goes for the girl in the gym who has a perfect body, how long did it take her to look like that?
After asking yourself what you realistically want to achieve within a set time frame, be it 3 months, 6 months, or even 18 months it’s time to put the plan into action. Bear in mind that having a long-term goal is important because you need to know where you are heading.
Step 2: Creating Timeline For Fitness
Once you’ve set your fitness goal it’s time to determine how long it will take you to achieve it. Do you want to lose 30lbs of fat or gain 10lbs of muscle? Do you want to run a marathon or finally fit into those skinny jeans again?
Having established the type of fitness goal you are looking for, write down how long it will take you to reach that goal at your current level of fitness. This should be based on how long you have been working out and how often, not just what you want to achieve.
Splitting your goal into months or even weeks gives you a realistic timeframe of when you can expect to reach it. Once this is done sit back and take a look at your timeline.
Step 3: Crunching The Numbers
Now that you have your timeline it’s time to figure out what you need to do to smash your fitness goals. You can’t just go into the gym each day and train like a mad man (or woman) with no plan for how long. This is where your fitness timeline comes into play. By taking a close look at the timeline you have determined how long it will take to reach your goals and when you can make time in your schedule for training.
Start by planning out every training session on the days where it is scheduled up until when you want to achieve your goal, add in any extra sessions that may be required, and write down how long you will spend training on those days. If you are only doing three 30-minute workouts each week, simple!
Now compare your workout timetable to the date at which you want to achieve your goal and mark it out. This should highlight any potential issues where you may not be able to fit in a workout or training session. If this is happening frequently, either your goal is unrealistic or you need to identify ways to sneak in an extra workout here and there.
Step 4: Staying On Track With Your Fitness Goals
Now that you have created a well-thought-out fitness timeline on your timeline maker for reaching your goals, it’s time to stay on track and keep your eye on the prize. This can be hard when you don’t see immediate results and every workout seems like a bit of a drag at first, but trust me it will pay off in the end. You may use a Venngage graph maker for creating a tracker of the fitness goals you set.
By taking the time to make a timeline for fitness with a timeline generator, working out what needs to be done each day, and sticking to it, you are taking all the guesswork out of reaching your goals. This means that there is no need to keep looking for new ways to stay motivated, lose weight, or gain muscle because everything has already been done for you.
On top of this, it helps prevent any potential problems with motivation by outlining exactly what needs to be done each week and day. If you don’t have the time or motivation to train on a certain day, then no problem, everything is already planned out for you up until your goal date.
In short, it’s all been done for you so there is nothing left for you to do but show up at the gym!