We all know the importance of making a solid first impression. We want to put our best foot forward and leave a positive impact. That also means avoiding things that might do the opposite, and at the top of that list, most people would rank bad breath.
Bad breath can drive people away like nothing else, so it’s important to understand bad breath causes. Ensuring your breath is fresh and clean can help you to better engage with others, no matter what environment you might be in.
What causes bad breath and what can you do to avoid it? Read on and we’ll walk you through the basics.
1. Poor Oral Hygiene
The most common cause of bad breath is also the one that you likely thought of first. Poor overall oral hygiene will lead to bad breath time and time again.
What do we mean when we say poor oral hygiene? We’re talking about a failure to brush one’s teeth once or twice a day, to floss, or to generally exercise care when it comes to these types of tasks.
When these tasks are ignored, food can remain and build up in the teeth. It can stay there until it starts to degrade or rot, which generally leads to the horrid smell we associate with bad breath.
This leads up to a build-up of bacteria, which can be bad for one’s health and one’s overall dating prospects. It’s best to curb these habits and cure bad breath as early as possible.
2. Specific Drinks and Foods
A number of popular drinks and foods can leave an odor in your mouth that is not the most attractive. Coffee and alcohol, for example, can leave lingering after-smells that can drive most people away.
The specific flavors and scents of these beverages do not stick well in the mouths of most people.
Bringing some gum or making time to brush your teeth after drinking or eating specific food can help keep the bad breath away.
3. Dry Mouth
Saliva helps to regulate the environment of the mouth, and that includes the smell that might exist there.
Saliva helps to remove excess food particles and to battle the build-up of bacteria that leads to poor smelling breath. If you suffer from dry mouth, these important functions don’t occur and you can run into serious trouble as a result.
If you have been suffering from dry mouth recently, it’s important that you take the time to speak with a top-rated dentist about what you can do. Resolving the issue will be key to ensuring better-smelling breath in the future.
Common Bad Breath Causes
What causes bad breath? Understanding the various bad breath causes will be essential for all who are set on making positive first impressions with those around them. The above information can help you understand the types of bad breath and what you can do if your breath smells bad.
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